TCF Clinical pilates
Experience the benefits of Clinical Pilates during our 60-minute class, carefully curated to integrate stretching, muscle strengthening, balance exercises, and breath control techniques.
TCF Recharge (Yoga)
Discover a new sense of wellbeing with RECHARGE, our 60-minute Yoga class. Dive into the harmonious mix of mobility, flexibility, and revitalizing breathwork that recharges both body and mind.
Open gym
You can utilize our facilities during non-class hours exclusively. An excellent option for individuals with a higher level of independence in their training and a compatible schedule.
The Strength Club
Develop strength, power, and muscular endurance in our 60-minute blend of weightlifting, powerlifting, and strength athletics training.
TCF Daily
Our signature functional fitness class. A complete 60-minute session that includes a warm-up, a strength-building segment focused on a specific movement pattern based on the class objective, and a metabolic conditioning phase designed to elevate your heart rate.