Our signature functional fitness class. A complete 60-minute session that includes a warm-up, a strength-building segment focused on a specific movement pattern based on the class objective, and a metabolic conditioning phase designed to elevate your heart rate.

Develop strength, power, and muscular endurance in our 60-minute blend of weightlifting, powerlifting, and strength athletics training.

You can utilize our facilities during non-class hours exclusively. An excellent option for individuals with a higher level of independence in their training and a compatible schedule.

Discover a new sense of wellbeing with RECHARGE, our 60-minute Yoga class. Dive into the harmonious mix of mobility, flexibility, and revitalizing breathwork that recharges both body and mind. Join us on your journey toward a more balanced and energized self.

Experience the benefits of Clinical Pilates during our 60-minute class, carefully curated to integrate stretching, muscle strengthening, balance exercises, and breath control techniques. Our sessions are tailored to the unique requirements of each participant, accommodating various medical conditions, injuries, or physical limitations. Join us to prioritize better posture, increased flexibility, and overall strength.