Monday to Friday: 6:30am to 8:30am – 12:30am to 2:30pm – 5:30pm to 8:30pm Saturday: 9am to 12am
TCF Daily - Our Signature 60-minute Functional Fitness class
Our signature functional fitness class. A complete 60-minute session that includes a warm-up, a strength-building segment focused on a specific movement pattern based on the class objective, and a metabolic conditioning phase designed to elevate your heart rate.
No level required
Whether you’re brand new to training or an experienced athlete, every workout is adaptable to your level. Coaches tailor movements, loads, and intensities so you get the right challenge—without ever feeling out of place or left behind.
All-in-One Training Efficiency
No need to juggle multiple workouts—this program combines strength, skill, and conditioning in a single session, saving time while delivering complete physical development.
Sustainable Progress & Variety
The constantly evolving mix of exercises, formats, and intensities keeps training engaging and your body adapting—reducing plateaus and burnout while steadily increasing fitness.
Who's coaching?
Miguel Crespo
Miguel has developed a unique training methodology. He advocates for a structured and adaptable approach to workouts, tailored to accommodate varying skill levels and individual objectives.
João Sardinha
With over six years of experience in the industry, João brings a wealth of expertise to assist individuals in reaching their health and wellness goals.
Sebastião
Drawing on his background in sport, Sebastião advocates training the whole body – from strength to mobility, and from power to coordination. A strong body is one that can overcome any obstacle that daily life may present.
Finn
Finn is a certified Personal Trainer, former semi-professional footballer and Sports Science student at the University of Lisbon.
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