Develop strength, power, and muscular endurance in our 60-minute blend of weightlifting, powerlifting, and strength athletics training.
Balanced Strength Development
By combining weightlifting, powerlifting, and strength athletics, this program hits all dimensions of strength, explosive power, raw max strength, and muscular endurance. So you don’t just lift heavy, you move like an athlete.
Measurable Progress
With structured training and progressive overload built in, you’ll see consistent improvements in your lifts, body composition, and performance. No guesswork, just real, trackable gains.
Mental Toughness & Discipline
Pushing through challenging sets and complex lifts builds more than muscle. This training cultivates resilience, focus, and grit; Qualities that carry over into everything else you do.
Who's Coaching?
Miguel Crespo
Miguel has developed a unique training methodology. He advocates for a structured and adaptable approach to workouts, tailored to accommodate varying skill levels and individual objectives.
João Sardinha
With over six years of experience in the industry, João brings a wealth of expertise to assist individuals in reaching their health and wellness goals.
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