TCF Clinical pilates

Monday: 8:45am to 9:45am

Build strength from the inside out

Experience the benefits of Clinical Pilates during our 60-minute class, carefully curated to integrate stretching, muscle strengthening, balance exercises, and breath control techniques. Our sessions are tailored to the unique requirements of each participant, accommodating various medical conditions, injuries, or physical limitations. Join us to prioritize better posture, increased flexibility, and overall strength.

Core Strength That Translates

It targets deep stabilizing muscles to build true core strength—not just abs—improving posture, balance, and the way you move in everyday life and training.

Safer, Smarter Movement

With an emphasis on alignment and technique, it teaches body awareness and control, reducing the risk of injury and making every other activity you do more effective.

Support mobility

By strengthening stabilizer muscles, improving joint control, and enhancing body awareness, Clinical Pilates helps maintain mobility and functional independence as you age—making it a smart investment in your long-term physical health.

Who's Coaching?

Mariana Pinto

Drawing from this experience, Miguel has developed a unique training methodology. He advocates for a structured and adaptable approach to workouts, tailored to accommodate varying skill levels and individual objectives.